By The Ripple Effect Team, Sam Dixon
Mental health doesn’t exist in a vacuum; it impacts every layer of our daily lives, influencing how we think, feel, and connect with the world around us.
Mental health challenges can affect everything from physical wellness and sleep patterns to a persons’ ability to maintain employment, pursue education, and navigate daily life. The collective mental well-being of individuals in a community shapes the strength of it. When mental health needs go unmet, communities experience deeper social fragmentation, increased pressure on local healthcare and support services.
Around the national mental health week staff and volunteers from REMA and the Rotherham Ripple Effect supported community sessions to help individuals recognise how their community can support better mental health. These sessions also show another example of the things that bring us together rather than divide us.
Yoga session and coffee morning. – Yoga uses a combination of movement, controlled breathing and meditation that helps to promote better sleep and improve stress levels. This session concentrated on breathing and relaxation, showing participants techniques they can use in their everyday to re-focus and re-centre themselves.


Pilates session – Pilates is a form of exercise designed to engage with and improve core muscle tone, which helps improve posture, ease back and joint pain and boost flexibility. Alongside mindful breathwork this activity will help to reduce stress. The session covered exercises that could be replicated at home with firm reminders to never over stretch yourself beyond what is comfortable, and the importance of warming up and cooling down.
Walk with Ladies group – Ladies who attend Fridays toddler walk as well as other ladies from the community attended this walk. It was great to see the ladies bring along their toddlers in pushchairs and take part. The walk was full of life with everyone chatting away. It was a good way to interact with women and get to know them on a better basis. A Sudanese Lady Neelam spoke to was sharing her child’s love for biryani, a Pakistani Asian dish so we talked around this. She shared with Neelam her story about how her husband travelled by boat to this country and how she had to wait 12 days to receive news from of his safety. She explained how she didn’t know if he was dead or alive which is exactly the kind of heart touching stories we are looking for on Rotherham Ripple Effect project. I told her about our project and hinted at if she wanted to be involved in any way, maybe telling her story. She was ecstatic about wanting to share thing so I will keep that rapport with her and see how and if she can and wants to be involved and how to do this in the most comfortable way.

Rother Valley Country Park – Two trips were lucky enough to visit the local reserve at Rother Valley. But they had very very different experiences. The first group experienced temperatures of around 13 degrees and winds, it was “freezing”, whereas the second group had a lovely sunny day and no coats were required.
Engaging in these trips has given Neelam and Sam a chance to get to know the groups better as well as them getting to know us. This was successful with the Kashmiri women’s group as all the ladies were receptive to us and talked to us about many different things and we build rapport with multiple ladies who we hadn’t known before.
The first trip with the ladies’ group from the Unity Centre focused on a walk round the lakes for those that were able, shared food and a Tai Chi session that helped all attendees feel relaxed.
Unfortunately, the same level of rapport wasn’t quite possible with the Kurdish group although we got to know the leader of the group a little better which is good as she has a good connection with the group. The group seems very closed off and enjoy staying in their own bubble and celebrating their own culture. The language barriers also make it hard to talk to many of the ladies as they know very little English. It was still worth going as lots of ladies still saw us and will hopefully recognise our face in the future and know who we are when we put more events on.
We are learning from our experiences from this project that communities that come from historical backgrounds of prejudice and persecution have a harder time opening up to outsiders and view services with distrust. With these communities it is important that we recognise these facts, try to learn and understand the background, and spend time engaging with activity with no specific pressures.


















